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Healthy Snacks for Weight Loss

Which snacks are healthy and won’t sabotage weight loss? Often, healthy snacks for weight loss look more like miniature entrees rather than something to nosh on between meals.   So many snack foods are...

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Weight Loss Treatment Can Be a Silver Lining Amid Pandemic

One common headline during the COVID-19 pandemic relates to how obesity is a significant risk factor for suffering complications of the illness. Currently, scientists believe that the virus binds to...

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How to Stay Active at Home

As we move through the summer months, we move into a new normal. A new month. A new reality. Although we have all these “new norms” and this may be scary, I urge you to think of these times as exciting...

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Anxiety and Weight Gain

There is a strong relationship between anxiety and weight gain.  Especially during the months surrounding COVID-19, there has been increased attention given to this phenomenon.  There are several...

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What are Macros?

Macros, or macronutrients are fat, carbohydrate and protein.  Marcos are the only nutrients that give fuel to our body. We need fuel from all three of these macros in order to keep our mind and body...

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